Dying Is an Art and We Can Practice It There are words that only touch us when we dare to fall still. Like the word dying. A word often whispered in our culture, with tense shoulders and a face turned away in discomfort.And yet, dying – just like birth –
Shame and guilt. Not who you are, but what you’ve come to believe. And how you’ve lost yourself along the way… There are emotions we’d rather avoid at all costs—ones we suppress, deny, dodge, or drown out with a smile: “Yes, everything’s fine.” (Inside, a gnawing ache remains.) Shame and
Plant Spirit ProcessA restless body & a strong safety guardDesiree (mid-30s) I’m healthy, have a free life as a self-employed creative, and a lovely social network. Basically, a luxurious, ‘carefree’ life.And yet, I’m always on guard. Something in me is constantly alert. I come from a family where violence and
A Plant Medicine CeremonyOpen your heart. Heal your pain body. Plant medicine rituals help us shift our focus from the outside world to our inner world. When we drink sacred plant medicines in a safe setting, we close our eyes and open the doors to deeper layers of our consciousness.
Every dance takes me beyond everything I thought I knew. And every time I get stuck in the tricky traps of the mind, a dance sets everything right again. Sometimes I move and express myself through an innocent piano piece, and sometimes I let go, losing myself in the powerful,
About setting boundaries, losing yourself in relationships, and what really lies beneath people-pleasing behavior. Many people who struggle to say no do not immediately recognize themselves as people pleasers. You may see yourself as helpful, loyal, caring. Someone who genuinely wants to be there for others. And these are qualities
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